Ready to stop feeling exhaustion, guilt, and hopelessness? Book your FREE Clarity Call today.

Who I Serve & How I Support You

You are a purpose-driven woman who’s been stuck in survival mode for far too long. You start your days already behind, running on empty but pushing through because that’s what’s expected of you. You feel emotionally invisible, exhausted, and overwhelmed but beneath the surface, you’re craving something deeper: rest without guilt, clear boundaries, and a way to reconnect with your true self.

At Pact Coaching, I meet you where you are and walk alongside you on your journey to reclaim your peace, power, and identity. I understand the weight you carry: the burnout, the quiet grief, the pressure to always “have it together.” You’re not alone here.

Valuable Features of The Inner Pact Method™

  • 1:1 Trauma-Aware Coaching
    Personalized support from someone who deeply sees you without rushing your process.

  • Nervous System Tools
    Real-time techniques to calm your body when you feel overwhelmed, anxious, or frozen.

  • Emotional Safety Frameworks
    Gentle, grounded structures that help you process emotions without spiraling.

  • Weekly Emotional Checkpoints
    Soft accountability that helps you show up for yourself without pressure.

  • Identity & Worth Coaching
    Support in remembering who you are outside of being “the strong one.”

  • Boundaries That Feel Safe
    Strategies to honor your needs without fear of disappointing others.

Who This Is For?

If you’re the silent strong one who carries so much but rarely lets herself rest, this coaching is for you. You’re tired of quick fixes that don’t stick and ready for real transformation that honors your whole self. Whether you’ve tried therapy, self-help, or simply powering through, it’s time for a different kind of support.

Introducing The Inner Pact Method™

Your Roadmap to Healing

A trauma-aware coaching experience designed specifically for emotionally strong women ready to stop surviving and start healing. The Inner Pact Method™ offers a personalized, guilt-free path back to clarity, rest, and self-worth without pressure, hustle, or “fixing” yourself.

My signature framework is a step-by-step process created to give you exactly what you need to heal and thrive:

  • I – Identify & Integrate
    Gently uncover what’s really going on beneath the surface and begin to integrate your emotions with safety and support.

  • N – Name & Neutralize Patterns
    Spot and soften the overgiving, guilt, and self-silencing habits that keep you stuck without the judgment.

  • N – Nurture Boundaries
    Build boundaries rooted in self-trust and emotional safety so you can protect your energy without guilt.

  • E – Embody Emotional Safety
    Rewire your nervous system so that rest, presence, and calm feel familiar, not dangerous or selfish.

  • R – Reclaim & Rebuild
    Rediscover who you are now and create a life that reflects peace, clarity, and your true voice.

  • Olivia is a coach who really creates a safe and judgement-free zone. She has a way of putting you at ease, listens intently, and guides the conversation in a way where you can truly discover the real issues that are holding you back. She’s knowledgeable and her expertise as a coach helps me step further and further toward accomplishing my life goals.

    -Karen Swamy, PACT COACHING CLIENT

Book your FREE clarity call to learn about how the Inner Pact Method can restore your energy, create clarity, and increase confidence so you can finally thrive instead of just getting by.