The Energy-Aligned Year™

A Calm, Grounded Start to 2026

A 4-Week Coaching Experience to Reset Your Nervous System, Clarify Your Energy, and Plan the Year Ahead Without Burning Yourself Out

This is not traditional New Year’s goal setting.

Most New Year planning asks, “What do you want to achieve?”
This work asks, “What can your nervous system realistically sustain?”

If you’ve ever started a new year motivated, hopeful, and organized—only to end up overwhelmed, exhausted, or disappointed by February—there is nothing wrong with you.

The problem isn’t your discipline.
It’s that your goals were never designed around your energy, capacity, or nervous system.

This 4-week coaching container offers a different approach.

If this resonates, you’re in the right place:

You’re spread thin, burned out, and carrying too much.
You want clarity, calm, and rest—not another year of pushing through.
You’re functioning, but your body is tired of surviving.
You feel the weight of everything you’ve been holding and know something has to shift.
You want to move into 2026 more grounded, intentional, and supported—not already depleted.

You’re not looking to overhaul your entire life.
You’re looking to live differently.

Why energy-first planning changes everything

Traditional goal setting is built on willpower, pressure, and productivity.
Energy-first planning is built on attention, regulation, and self-trust.

Instead of asking you to do more, this work helps you:

• Understand where your energy is actually going

• Identify what’s draining you versus sustaining you

• Calm your nervous system so clarity can emerge

• Create goals that honor your capacity instead of overriding it

When your body feels safe, your decisions become clearer.
When your energy is supported, change becomes sustainable.

What you can expect over four weeks

This is a grounded, supportive coaching experience, not a hustle program.

Together, we will:

• Identify patterns that keep you stuck in stress and overextension

• Learn to interrupt the cycle of overwhelm when it shows up

• Build tools to regulate your nervous system in real life, not just on paper

• Clarify what you actually want 2026 to feel like

• Create a calm, realistic plan for the year ahead that honors your energy

• Strengthen trust in yourself and your limits

You won’t leave with a long list of to-dos.
You will leave with greater steadiness, self-awareness, and direction.

What’s included

4 weeks | $499

• Four weekly 1:1 coaching sessions

• Email and Telegram support during business hours

• Guided exercises and reflections between sessions

• Tools and frameworks you can return to anytime

• A supportive bridge into deeper, longer-term work if that feels right

This container is intentionally focused.
It’s designed to create momentum without overwhelm.

What this is (and isn’t)

This is:
Nervous-system-aware coaching
Energy and capacity-based planning
A calm, clarifying reset
Support for stressed, high-functioning women

This is not:
Crisis support or therapy
Trauma processing
A productivity or hustle program
A quick fix or life overhaul

A different way forward

You don’t need more pressure to change.
You need support that meets you where you are.

If your body is tired of bracing for the next thing…
If you want to enter 2026 feeling steady instead of already behind…
If you’re ready to approach the new year in a way that’s actually life-changing…

This is your invitation.

Book your spot

This 4-week container is limited to the first 8 clients to sign up to maintain depth and support.

👉 Reserve your place and schedule your sessions now.

Your next chapter doesn’t start with pushing harder.
It starts with listening differently and finally giving yourself the support you deserve.